Company sessions
Enhance Workplace Well-being with Dance Movement Therapy
In today’s fast-paced work environment, stress, burnout, and disengagement can take a toll on employees and company culture. Dance Movement Therapy (DMT) offers a unique and effective solution—helping teams reconnect with their bodies, release tension, and cultivate a healthier work-life balance through movement.
As a Dance Movement Therapy Master’s and a Leisure and Social Education Bachelor’s graduate, I specialise in designing tailored DMT sessions for companies, addressing specific workplace challenges such as:
✔ Boosting team morale through creative expression and movement-based collaboration
✔ Reducing stress with body-centered techniques to regulate emotions and release tension
✔ Enhancing work-life balance by fostering self-awareness and resilience
How It Works
Each session is customized to your company’s needs and can be delivered in two formats:
• Practical Sessions: Fully interactive movement-based experiences that engage employees in stress relief, creativity, and team bonding.
• Lecture & Practical Workshops: A combination of theory and movement-based exercises to educate teams on the mind-body connection and practical stress management strategies.
No prior dance experience is needed—just a willingness to explore movement as a tool for well-being.
Invest in your team’s well-being today! Get in touch to discuss how Dance Movement Therapy can transform your workplace.
Enhance Workplace Well-being with Dance Movement Therapy
In today’s fast-paced work environment, stress, burnout, and disengagement can take a toll on employees and company culture. Dance Movement Therapy (DMT) offers a unique and effective solution—helping teams reconnect with their bodies, release tension, and cultivate a healthier work-life balance through movement.
As a Dance Movement Therapy Master’s and a Leisure and Social Education Bachelor’s graduate, I specialise in designing tailored DMT sessions for companies, addressing specific workplace challenges such as:
✔ Boosting team morale through creative expression and movement-based collaboration
✔ Reducing stress with body-centered techniques to regulate emotions and release tension
✔ Enhancing work-life balance by fostering self-awareness and resilience
How It Works
Each session is customized to your company’s needs and can be delivered in two formats:
• Practical Sessions: Fully interactive movement-based experiences that engage employees in stress relief, creativity, and team bonding.
• Lecture & Practical Workshops: A combination of theory and movement-based exercises to educate teams on the mind-body connection and practical stress management strategies.
No prior dance experience is needed—just a willingness to explore movement as a tool for well-being.
Invest in your team’s well-being today! Get in touch to discuss how Dance Movement Therapy can transform your workplace.
Enhance Workplace Well-being with Dance Movement Therapy
In today’s fast-paced work environment, stress, burnout, and disengagement can take a toll on employees and company culture. Dance Movement Therapy (DMT) offers a unique and effective solution—helping teams reconnect with their bodies, release tension, and cultivate a healthier work-life balance through movement.
As a Dance Movement Therapy Master’s and a Leisure and Social Education Bachelor’s graduate, I specialise in designing tailored DMT sessions for companies, addressing specific workplace challenges such as:
✔ Boosting team morale through creative expression and movement-based collaboration
✔ Reducing stress with body-centered techniques to regulate emotions and release tension
✔ Enhancing work-life balance by fostering self-awareness and resilience
How It Works
Each session is customized to your company’s needs and can be delivered in two formats:
• Practical Sessions: Fully interactive movement-based experiences that engage employees in stress relief, creativity, and team bonding.
• Lecture & Practical Workshops: A combination of theory and movement-based exercises to educate teams on the mind-body connection and practical stress management strategies.
No prior dance experience is needed—just a willingness to explore movement as a tool for well-being.
Invest in your team’s well-being today! Get in touch to discuss how Dance Movement Therapy can transform your workplace.